At Vial of Health, transparency matters. Health information can feel overwhelming, and trust is built not just through what’s shared – but how and why it’s shared.

This page is here to help you understand how we approach research, personal perspectives, and product recommendations, so you can better decide what feels useful for you.

How we use research

We regularly reference reputable health organizations, research studies, and perspectives from qualified professionals to help ground discussions and provide context around different health topics.

Research, however, is rarely simple or absolute. Findings evolve, interpretations vary, and what applies in one situation may not apply in another. For that reason, we don’t treat studies as instructions or guarantees.

Instead, we use research as a way to:

• Add clarity to complex topics
• Highlight patterns and emerging ideas
• Offer perspective rather than prescriptions

Our goal is not to tell you what to do, but to help you better understand what’s being discussed – so you can make thoughtful decisions that fit your own life.

Personal perspectives and interpretation

Some content on Vial of Health reflects interpretation, synthesis, or personal perspective. When this is the case, we aim to make that clear.

Health is deeply individual. Context matters – including lifestyle, history, preferences, and access to care. Because of this, we don’t present any single idea, habit, or approach as universally right.

We encourage curiosity, reflection, and critical thinking rather than rigid rules or one-size-fits-all solutions.

Products, recommendations, and transparency

From time to time, Vial of Health may reference or recommend products that align with our values around sustainability, practicality, and everyday wellbeing.

Some of these links may be affiliate or commercial in nature, meaning we may earn a small commission if you choose to make a purchase, at no additional cost to you. These partnerships do not influence the topics we explore or the perspectives we share.

We aim to:

• Only highlight products we genuinely believe may be helpful
• Clearly separate informational content from commercial intent
• Avoid fear-based, exaggerated, or outcome-driven claims

Products are never presented as necessities, cures, or replacements for professional care. They are shared as optional tools – nothing more.

Your role in your health decisions

Vial of Health does not provide medical advice, diagnoses, or treatment plans. The information shared here is for general informational and supportive purposes only.

Your health decisions are your own. We encourage you to consult qualified healthcare professionals for personalized guidance, especially when it comes to medical conditions or treatment.

Above all, we believe you deserve clear information, honest framing, and the space to decide what truly supports your wellbeing.

A final note

Health doesn’t need more noise or certainty – it needs room for understanding.

Our hope is that by being open about how we approach research and recommendations, we can create a calmer, more trustworthy space to explore what health means to you.

We’re glad you’re here!